Good 8 Mile Tempo Run from Goodlife to the Pump House and Back

With just 10 days until the Toledo marathon, I had a good 8 mile tempo run.

13.43 kilometres at an average pace of 4:46 per kilometre (including the slow part), so definitely a good pace. Here are my splits:

5:06
5:11
4:57
5:05
4:57
4:53
4:57 pace for 700 m.
4:29.15
4:30.66
4:35.57
4:35.84
4:37.95
4:34.20
4:03 pace for 730 m. (2:57.6)

Average pace was 4:30.95 -- 1 second slower per kilometre than last week's run. Still, I'm super happy with the result.