Hamstring Treatment - Week 11 - 4 Mile Easy Run

Coach Brian was off in Whistler skiiing, so when our buddy Jody Durand called up and asked if we wanted to go for a run in Ilderton where he was bringing his daughter once a week in preparation for a Mexican mission in March, we took him up on it. By 'we', I mean 'me' -- Jenny had a drink at the King Eddie in Ilderton while Jody and I put in a 4 mile run at a 9:18/mile 'easy run' pace. It was great to see Jody again and in the course of our 37 minute run, we not only got caught up on everything in each others' worlds, but we solved all of the worlds problems to boot!