Coach Brian and I went out for a five mile easy run today -- and we actually took it easy. The wind was quite brisk from the east, so we did a north-south out-and-back route on Denfield Road. Here are our splits:
We make sure to re-carb after the run with a fine selection of beverages from Brian's fridge!
So, its nice to see that the "easy" times are getting a bit faster!