No running today. I played hockey last night, and ran 9 miles yesterday morning, so I thought I might want to rest up before my long run tomorrow.
Jenny and I volunteered to help out at the race expo for the Detroit Marathon which runs tomorrow. It took us over 4 hours to get down there, primarily due to construction-induced traffic congestion on I-94 from Sarnia as we entered Detroit.
Jenny drove, so on the way down there I did up a video compilation of the Shore to Shore Relay Race with photos and videos from last year. To have a look at it, click here. Going through the shots and videos reminded me of how much fun we had doing it. It was our first relay and we had no idea what to expect. Everybody had so much fun, though, that we're going to try to field two teams this year. Not bad for a small community!
The Expo was very interesting. Jenny and I could talk about the experience of the first Shore-to-Shore more than Chris Veillon, the gentleman who runs the London Ontario marketing company who was manning the booth. We'd see people looking quizzically at the sandwich board that describes the race ("a 300 K journey") and then go out chat with them about the experience. Quite a few people had run other relays before and were happy to hear that there was another one close to them -- and without a lottery requirement to get in!
Anyhow, it was a very pleasant day and we felt we did some good in being there. Jenny and I both felt that we'd influenced at least 5 potential sign-ups, with at least a couple of for-sures.