Ange O'Handley and her dog, Molly, and I went for an easy run from Lucan -- down Saintsbury, on Airport Road to Coursey, up to William and back to Timmy's. 8.37 km total in 47:34 for an average pace of 5:41. I was still a bit tight from Saturday's 9.5 km run, but battled through it. Here are my splits:
5:53
5:21
5:42
5:48
5:47
5:36
5:38
5:41
5:48 (366 m.)
After the run, I actually feel pretty good -- so I may be right back out there tomorrow!
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