I bailed on doing another run with Ange and Molly today. My hamstring was a bit sore, so I decided to err on the side of caution and give it a day's rest. I'm playing hockey tomorrow night, so I'm not sure if I'll run or not. I may just go out for 3 miles during the day. I'm walking a fine line between gradually building the strength and "internal calluses" in my legs, and over-straining my hamstring again, thereby causing a setback in training.
There are now less than 16 weeks until Boston. At this point I don't know if I'm just "running" Boston or if I'll actually be able to race it. Time will tell. I'll just keep walking that fine line.
Tuesday, December 27, 2011
Hamstring Treatment - Day 40 - NO RUN today -- Hamstring was sore...
Posted by Bruce Lamb at 10:43 AM
Subscribe to: Post Comments (Atom)
Post a Comment