Thursday, December 15, 2011

Hamstring Treatment - Day 28 - 4 miles on Treadmill...

I ran 4 miles on the treadmill tonight. Early in the run I ramped it up to an audacious 6 MPH, but I started to feel it in my right knee, so I backed off to 5.5 MPH. I varied the speed between 5.0 and 5.5 depending on how I felt, but managed to get the 4 miles in within about 45 minutes. Not great, but not terrible.

Both hips were a bit sore -- possibly due to playing hockey 2 nights ago, and my right knee was a bit sore tonight. But I went and rode Gamble for about 45 minutes and as I write this post, nothing hurts.

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