Tuesday, December 6, 2011

Hamstring Treatment - Day 19

Skated for 15 minutes in Exeter. I don't have anything that resembles a quick take-off, but I was able to skate and stop without any issues.

I rode and Gamble over a combination of verticals -- single stride in between. Took it up to 3'6" and was able to do it cleanly with no rushing.

Ran on the treadmill for 2 miles -- bumped it up to 11 minute miles -- but couldn't get it faster without feeling like it would hurt. No significant stiffness the next day.

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