Skated for 15 minutes in Exeter. I don't have anything that resembles a quick take-off, but I was able to skate and stop without any issues.
I rode and Gamble over a combination of verticals -- single stride in between. Took it up to 3'6" and was able to do it cleanly with no rushing.
Ran on the treadmill for 2 miles -- bumped it up to 11 minute miles -- but couldn't get it faster without feeling like it would hurt. No significant stiffness the next day.