Thursday, January 12, 2012

Hamstring Recovery: 8 weeks as of today! 7 miles on the treadmill.

... and I'm really starting to feel that its not going to be an issue much longer. I did 7 miles on the treadmill tonight -- 4 at a 5.5 MPH speed, and then ramped it up to 6 MPH for the last 3 miles. And for the last quarter mile or so I had it up to 6.5. Total time on the dreadmill was just a few seconds over 74 minutes.

So I'm feeling stronger every day. And today I also ran through the valley from our home to the office (just a few hundred metres, mind you), but by the top of the hill on the other side, I was still feeling pretty good.

So that makes 29 miles this week.

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