Thursday, January 19, 2012
Hamstring Treatment Day 62: 6 Miles on the Treadmill
The marathon training plan put out by John Ferguson, the legend, called for 6 easy miles today. The weather wasn't particularly hospitable and running coach Brian was away today, so I just pumped these miles out on the treadmill. Because I've calculated the actual distance factor compared to what the treadmill reports (1.131 miles actually travelled for every mile reported), I had to do 5.3 miles "reported" to get 6 miles actual. I knocked it off in 55 minutes, which isn't terrible for an "easy" run.