Hamstring Treatment Day 58: 30 miles this week, 1 mile on the treadmill today...

I tried to get a mile or two at "marathon pace" -- which to get a 3:20 marathon would be 7:38 per mile. I couldn't even come close. There is no doubt that the muscle is going to require a lot of work to build up my speed again. I managed to get a mile in at about a 10 minutes/mile pace -- pretty pathetic, really.