Monday, January 2, 2012
Hamstring Treatment - Day 46: 5 miles on the treadmill at a half-decent pace...
I did 5 miles on the treadmill today since it was a blizzard outside. I worked on lengthening my stride, and in doing so I was able to comfortably move up to 6 MPH (10 minutes per mile). Still a long way to go to get to the 7 minutes 45 seconds per mile that I'll need to do for 26.2 miles in Boston, but it is a good start. While I could still _feel_ my hamstring, it didn't feel in distress at all during the run. I knocked it off in 51 minutes flat, which is not bad.
Posted by Bruce Lamb at 12:57 PM
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