Tonight was the first night of "speed work" for the marathon training clinic. While we didn't do speed work, per se, we did all go out for anywhere from a 4 to 5 mile run. Here are my kilometre splits:
5:19
4:59
5:21
5:07
5:23
5:22
5:19
5:35
5:21 (220 m.)
The average pace for the 8.2 kilometres was 5:18, or 8:32 per mile. I could feel my hamstring -- and I was still having more trouble on the uphill sections than the flat and downhill sections, but I felt stronger than any run previously since the injury, so it was a good day.
After the run, I went out and played hockey and the hamstring was fine.
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