Hamstring Recovery - Day 55 - 5 Miles from Clandeboye...

Here are my kilometre splits:

6:14
5:44
5:34
5:39
6:03
6:20
6:19
6:07

The average pace was right on 6 minutes per kilometre. The challenge was the wind -- definitely heading right into our face when we turned around after doing 4 km. But we finished it and, despite the slow plodding pace, the beer still tasted good at the end!