Wednesday, March 14, 2012

Hamstring Treatment - Week 17 - Easy Run

Today was just an easy 5 miler around the block at our house. Jenny joined Brian and me and kept us to a civil pace. There was a brisk wind from the southeast, but we battled through it. Here are our splits:

9:29
8:50
8:36
8:42
8:37
5:15/k pace for 374 m.

We all felt good after the run and celbrated our feeling good-ness with beer.

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