Friday, March 23, 2012

Hamstring Treatment - Week 19 - Easy Run - 6 miles...

Tonight was the 18th Annual Johnny Gaskin run, leaving from Under the Volcano in London. Jenny and I did the 6 mile (roughly) route at a pleasant "conversational" pace. Here are our splits:

8:39
8:52
8:53
8:51
9:04
8:45

for an average pace of 8:51.

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