Wednesday, March 21, 2012

Hamstring Treatment - Week 18 - Easy Run - 5 miles...

Jenny and Brian and I went out for an easy run today. It was warm -- 22-ish degrees -- but just a bit of a headwind from the south. Here are our splits:

9:11
9:00
9:03
8:49
8:51

Because it was so warm, we made sure to re-carb generously after the run!

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