Friday, June 28, 2013

4.44 mile Pace Run - Went very well!

It was cooler today, and that certainly helped my run. Roughly 19 degrees C. with a bit of very light rain. I ran home from the office (much of it downhill), targeting 7:49 per k. But I couldn't go that slow! Here are my splits:

7:34 (flat)
7:35 (flat to downhill)
7:37 (downhill)
7:40 (uphill to flat)
7:38 (flat to uphill - 0.44 miles)

7:36 average pace. Considering that I would have been pleased with a 7:49 pace, I was super-pleased with this result.

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