Wednesday, June 26, 2013

Easy Run - 4.42 miles (from home to work)

It's been just over 12 hours since speed work -- hardly enough time for my muscles to recover. But I know that I have a tempo run tomorrow, so the extra 8 hours of rest before that run could make it go better. And since I really didn't have to push and particular pace on this run, I figured it would be better to have a "bad" easy run in the hopes I would have a "good" tempo run tomorrow. This route is mostly uphill, so it definitely isn't easy from a topology perspective. Here are my splits:

8:42 (mostly flat)
8:31 (a bit downhill, a bit uphill)
8:44 (uphill)
8:41 (uphill)
8:33 (0.42 miles -- mostly flat)

Not great, and I was drenched at the end, but I'll take it.

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