I took my dog, Cooper, on a 3 mile easy run. So it was a little slower than usual as there were lots of little stops along the way! Here are my splits:
10:05
9:12
9:12
for an overall pace of 9:30 per mile. I was still sore from the Speed Work I had just done the night before, so I was a little stiff getting going, but stretched out of it after the first mile or so.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment