I took my dog, Cooper, on a 3 mile easy run. So it was a little slower than usual as there were lots of little stops along the way! Here are my splits:
for an overall pace of 9:30 per mile. I was still sore from the Speed Work I had just done the night before, so I was a little stiff getting going, but stretched out of it after the first mile or so.
Wednesday, June 19, 2013
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