Thursday, January 29, 2015

13.56 km (8+ miles) Tempo Run on Snowy Sidewalks...

My average pace was 5:32 per kilometre -- which tells you that "tempo" may not have been the most accurate description of the run. There was between 1 and 2 inches of snow on the roads and sidewalks (which were no worse than the roads), so the fact that we were able to get in the run at a decent (?) speed was somewhat amazing.

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