The schedule called for up to 6 repeats of 800 m. But when I started the warm up I was pretty sure I'd be lucky to get two repeats in. I had been bundled up all afternoon with my parka in the office and felt congested. During the warmup, my feet felt like lead. But I figured I'd go out looking for 3:20 per repeat (50 second laps) and see how it went. Here are my splits:
So, I suck. But I got through it. It was all I had in me. Tomorrow is another day.