Wednesday, January 21, 2015

6 mile (51 minute) easy run on the treadmill...

Tonight I was scheduled to do a 6 mile easy run, so I did 51 minutes on the treadmill (assuming 8:30 per mile). I set the treadmill to 5.5 and ran without any break.

I watched Pink Floyd The Wall on the television while running. Just a little bit dark! :-)

No comments: