Saturday, January 17, 2015
5 mile (42:30 minute) easy run on the treadmill
3.97 on the treadmill mile counter. Generally ran at 6.0 -- but that equates (calibrated) to roughly 8:50s and I definitely felt like I was running harder than that. Watched the last half of Wild Hogs, which kept me amused.
Posted by Bruce Lamb at 3:48 PM
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