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2015
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January
(21)
- 7 mile pace run on treadmill
- 13.56 km (8+ miles) Tempo Run on Snowy Sidewalks...
- 5 x 800 m. Repeats
- 2 hours 33 minutes on the treadmill...
- 5 Mile (8.39 km) Easy Run Around the Block...
- 7 mile "pace run" on the treadmill...
- Tempo Run - 8 Miles (12.9 km) up Windermere Road...
- 6 mile (51 minute) easy run on the treadmill...
- Speed work on the treadmill... 7 x 600 m. with 2 m...
- "Those damn runners think they own the road. I'll...
- 16.7 Mile (27 km) Long Run
- 5 mile (42:30 minute) easy run on the treadmill
- 7 Mile Tempo Run with the Group...
- Easy Run on the treadmill - 6 miles (51 minutes)
- Speed Work at Thompson Arena - 7 x 400 m. + 2 x 20...
- 26.24 km = 16.3 mile long run at 5:19 average pace
- 44 minute (= 5 miles-ish) on Treadmill
- 6 Mile (49 minute) Pace Run on the Treadmill
- 54 Minute Temp Run on the Treadmill...
- Easy run - 30 minutes on the treadmill
- First day of the Spring Marathon Training Clinic, ...
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January
(21)
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