2 hours 33 minutes on the treadmill...

Today I was supposed to be up to 18 miles. I had a horse show at Highland Green in the morning so I wasn't going to be able to do the run with the group. So instead, I watched the end of "The Rocket" about Rocket Richard and the first half of War Horse. I assumed my paces ("5" on the treadmill) would be an easy pace similar to an 8:30/mile pace on the roads. So I got in 18 miles worth I think.